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How to Train for Multi-Directional Explosiveness in Sports

Name: How to Train for Multi-Directional Explosiveness in Sports
Uploaded: 2016-03-07T19:40:24.000Z
Description: No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training and keeping proper form.

By ClubHouseGAS

May 28, 2010 05:50 PM

Mar 7, 2016 07:40 PM

No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training and keeping proper form.

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