How To: Train for Multi-Directional Explosiveness in Sports

Train for Multi-Directional Explosiveness in Sports

No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training and keeping proper form.

Get the latest from WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Be Smarter Than Your Smartphone

Get Gadget Hacks' newsletter

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest