Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
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Football How to Use the County Fair workout to improve football teams
By ClubHouseGAS
May 28, 2010 06:20 PM
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